At Mind-Body Therapy Center, we take an integrative approach to therapy, blending activities and techniques from multiple approaches to create a personalized plan for you. One of the traditions we can incorporate is Problem-Focused Therapy.
Problem-Focused Therapy is a structured, goal-oriented approach. It's designed for people who have a specific issue they want to address. This therapy is very practical, and you and your therapist will work together to create a clear plan to meet your goals.