At Mind-Body Therapy Center, we take an integrative approach to therapy, blending activities and techniques from multiple approaches to create a personalized plan for you. One of the traditions we can incorporate is DBT.
CBT is a very practical and skill-based therapy that focuses on the connection between your thoughts, feelings, and behaviors. The main idea is that by changing negative thought patterns, you can change how you feel and act. Your therapist will act as a coach, teaching you specific skills and strategies to challenge unhelpful thoughts and develop new ways of coping with life's challenges.